Fitness Classes

• Flexibly Fit
  • A limber way to begin the day.  Helps combat stiffness in sore joints and muscles.
  • A one hour stretch session
  • Physician’s approval required
  •  By confirmed registration only, no drop ins permitted
  • Minimum 4 to maximum 10 participants per class.
• Get Up & Go!
  • This version of Osteofit offers entry level exercises for seniors who might not be able to attend other   community based classes because of their mobility challenges.
  •  Designed to improve strength, balance, and coordination.
  •  Attendance is required once or twice a week for minimum 2 month sessions.
  •   Must be 55 years or older.
  •   Must be able to transfer to a chair independently or be accompanied by a caregiver.
  •   May use a mobility aid.
  •  Must be able to follow directions with or without a caregiver.
  •   Must be able to tolerate light to moderate physical activity. 
  •   Not be able to safely participate in a community class due to physical and/or cognitive concerns.
  •   Must have transportation to and from the class.
  •  Physician’s approval is required.
  •   Minimum of 3 to a maximum of 6 participants per class.

• Joint Works®
  • Designed to keep joints working functionally as well as can be
  • A one hour, twice a week recreational exercise class designed by The Arthritis Society for people with various types of arthritis.
  • Physician’s approval is required
  • By confirmed registration only, no drop ins permitted
  • Minimum of 4 and a maximum of 10 (or fewer) people in the class
• Osteofit®
  • Emphasis on falls prevention.
  • A one hour, once or twice a week exercise and educational program designed through BC Women’s Hospital & Health Centre for those with osteoporosis and osteopenia.
  • Physician’s approval is required.
  • By confirmed registration only, no drop ins permitted
  • Minimum of 4 and a maximum of 10 (or fewer) people in the class

If you don’t see a class listing here that is suitable to your needs, give us a call or send along an email.  We‘ll try to arrange one that will.