We specialize in arthritis and osteoporosis on the North Shore of Vancouver.

At My Source we recognize that “age is a state of fitness”.Fitness though means many different things to different people and changes with us through our ages.  So what then is fitness?  To us, fitness is integrative and functional.  It provides us with a sense of being energized.  Being vital.  It needs to balance different types and levels of exercise with sound nutrition, rest and relaxation, and a positive outlook.

Exercise is really just controlled patterns of movement, with or without resistance.  No matter what our age, exercise can benefit us all if….

  • It is appropriate for the individual engaging in it.
  • It is progressively applied.
  • It is consistently engaged in.
  • It is enjoyable.

So take that first step and join us for some functional fitness that is appropriate for your needs.
Consultations Personal Training Fitness Classes Class Schedule